Every person in the present life wants to have a comfortable lifestyle without problems health wise.in our everyday life, we encounter different kind of foodstuff from different products. Some of us enjoy the food without caring about the source of the food and the effects of the food on our bodies.
People ask what a vegan diet is. A vegan diet is a highly nutritious choice by an individual to only consume organic vegetable foods into their bodies. People consider vegan diets because it is highly nutritious and it is low in saturated fats and rich in nutrients.
A vegan diet is one of the healthiest ways to live one is able to keep up with a healthy rich lifestyle without getting involved with saturated fats .plant based diets contain plenty of fresh vegetables and fruits, whole grains, legumes, beans, nuts, and seeds.it has been discovered that vegetarians tend to have a longer lifespan compared to the meat eaters, this shows that there is a link between the longevity of a lifespan and vegetarian diet.
Making a move to following a healthy balanced vegan diet ensures a healthy life and prevention of various effects as written below:
A vegan diet helps reduce the risk of cardiovascular diseases and risk of cancer.
Vegetables and fruits are rich in antioxidant nutrients that protect the heart and its arteries, this keeps the heart safe as it’s the main component holding a human life. A vegetarian diet will also reduce rates of obesity, hypertension, constipation (due to the presence of roughage in the vegetables and fruits), coronary heart diseases and gallstones.
Frequent mass production of meat and animal product is environmental damaging
Mass production of animal products is unsustainable and damaging to the environment, going vegetarian will help reduce the damages animal products cause. It is estimated that a pound of meat will take 2,500 gallons of water while a pound of wheat will take 25 gallons of water .therefore considering a vegan diet for change will help reduce damages caused by animal products.
A vegan diet will protect one from food-borne illnesses.
Being a vegetarian reduces exposure of one to E.coli infection. It’s said that a high percentage of animals slaughtered for meat contain the lethal strain of E.coli, which in most cases lead to death. Threats concerning animal product have grown rampantly, therefore, being a vegetarian will highly protect one from this illnesses.
A vegetarian diet will help save money
You will find those animal products are more expensive compared to organic products .in order to save money as a vegan one has to replace meat, chicken, and fish with vegetables and fruits hence it saves on expenditure.
A vegan diet provides all nutrients needed
There is a large evidence that a vegan diet is not only a viable option for people of any age but that eating plants food is healthier instead of animal-based foods. For a vegan diet, it is appropriate for individuals during all the stages of life starting from pregnancy, lactation, infancy, childhood, adolescence, and adulthood.
To sum up, a vegan diet can be a much healthier way to eat and more convenient to keep up with the resources available as s described above.